~ DIY spice and herb supplement capsules ~
Save money by making your own capsules with healthy spices, herbs, etc.
How to make your own capsules at home {super easy}
Including
Save money by making your own capsules with healthy spices, herbs, etc.
How to make your own capsules at home {super easy}
Including
- Health Benefits of Five Spices
- How to Make Your Own Capsules {Tutorial}
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How to Make Your Own Capsules {herb and spice supplements}
If you are health conscious and like supplementing with natural herbs and spices,
making your own capsules only makes sense:
it saves money AND you control the ingredients.
My friend Linda introduced me to capsule making, and I am hooked.
It is so fun to do (I feel like a child who is playing with dishes....)!!!
I make capsules all the time now, just for fun: then as an added bonus we get to consume them as a family for optimum health.
~No, we don't eat them like candy..... Heeheehee.... :)
~~~~~
making your own capsules only makes sense:
it saves money AND you control the ingredients.
My friend Linda introduced me to capsule making, and I am hooked.
It is so fun to do (I feel like a child who is playing with dishes....)!!!
I make capsules all the time now, just for fun: then as an added bonus we get to consume them as a family for optimum health.
~No, we don't eat them like candy..... Heeheehee.... :)
~~~~~
Health Benefits of Five Spices
A simple overview of the health benefits of five basic spices.
(listed in alphabetical order)
(listed in alphabetical order)
Health Benefits of Cayenne Pepper
Cayenne Pepper
- increases metabolism
- regulates blood pressure
- may kill cancer cells
- relief from arthritic pain
- improves digestion
Healthy Benefits of Cinnamon
Cinnamon
- aids in diabetes
- helps the cardiovascular system
- great source of fiber
- may benefit brain function
- reduces pain
Cumin
- great source of magnesium and iron
- boosts immune system
- controls diabetes
- aids in digestion
Thyme
- helps control heart rate
- helps control blood pressure
- antiseptic
- anti-fungal
- high in potassium
- high in iron
Turmeric
- may prevent cancer and help fight it
- potent anti-informatory
- may help with weight-loss
Herbs and Spices ~ Health Benefits ~ Overview
*Disclaimer*
Be careful taking large amounts of spices: this may not be good for your belly.
Be careful taking large amounts of spices: this may not be good for your belly.
How to Make Your Own Capsules {Tutorial}
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Make your own capsules
Below is a step-by-step tutorial on how to work with
this little tool that they call The Capsule Machine.
(It doesn't look like a machine to me.... Is that just me....?)
this little tool that they call The Capsule Machine.
(It doesn't look like a machine to me.... Is that just me....?)
The Capsule Machine and Empty Capsules
I bought my Capsule Machine and the corresponding empty capsules at a small health food store in Idaho Falls called "DC Health Foods."
(I like to support local business.)
You can buy yours online at Amazon, eBay, or an online health food store,
or at health food store in your local town.
~~~~
I stopped at the grocery store and bought some healthy spices and herbs in the bulk section and went home to whip up some healthy capsules.
(I like to support local business.)
You can buy yours online at Amazon, eBay, or an online health food store,
or at health food store in your local town.
~~~~
I stopped at the grocery store and bought some healthy spices and herbs in the bulk section and went home to whip up some healthy capsules.
The Capsule Machine Parts
While going though the tutorial below you may want to refer to the above photo
to identify parts.
Let me know if you have ever tried making your own capsules and what supplements you use them for.... :)
to identify parts.
Let me know if you have ever tried making your own capsules and what supplements you use them for.... :)
Linking to a number of these bloggy friends.... as well as to the Charm of Home, Coastal Charm, Savvy Southern Style, Today’s Creative Blog, Home Stories A 2 Z, The Shabby Nest, The Shabby Creek Cottage, Thrifty Decor Chick, Between Naps on the Porch
