Wheat Pancakes or Waffles

These wheat pancakes are a recipe handed down from my dear friend Kindra H., and tweaked by me.  A hardy breakfast or brunch that kids will eat right up….  Their bellies will be nice and full, so they make a nice evening snack too: they will sleep really well...





Just mix all ingredients together then fry up your pancakes on a griddle or in a non-stick pan.
Serve with butter and syrup.  For healthier options with honey or maple agave nectar.

•   1 ½ cup wheat flour (1 cup kernels, ground into flour)
•   1 cup white flour
•   ¼ cup flax-seed meal (opt.)
•   ¼ cup honey
•   1/3 cup powdered milk
•   1 tsp salt (opt.)
•   1 tsp baking powder
•   ½ cup oil
•   2 cups water
•   4 eggs

You can use this same recipe for wheat waffles:  Just separate the eggs, and beat the egg whites in a separate bowl with clean whisks until stiff, then fold into the rest of the batter.